Chapter 1 Introduction & Questions
Chapter 2 Movements
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2.1 Movements Introduction (1:49)
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2.2 The 4 key movements for DirtBike riding (1:41)
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2.3 Movement NR1 Squat (1:42)
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2.4 Why do we want create movements ? (0:41)
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2.5 Why is the Squat good for DirtBike riders ? (0:35)
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2.6 Single leg squat (1:12)
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2.7 Important things to have in mind when doing a Squat (2:22)
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2.8 Movement NR2 Hinge (0:36)
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2.9 Example of a Hinge, Kettlebell swing (1:22)
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2.10 Example of a Hinge, Romanian Deadlift (1:29)
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2.11 First 2 movements, why are they so relevant for DirtBike riders? (1:31)
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2.12 Kettlebell swing common mistakes ? (0:56)
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2.13 Deadlift common mistakes (1:51)
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2.14 Movement NR3 Push (1:39)
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2.15 Press-ups or bench press for DirtBike riders (0:44)
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2.16 Press-up common mistakes (1:36)
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2.17 Press-ups with motocross handlebar equipment, thoughts? (1:40)
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2.18 Press-up, easier or harder ways (0:57)
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2.19 Push or press-ups, overview (0:58)
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2.20 Movement NR4 Pull (2:05)
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2.21 Pull up common mistakes (1:29)
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2.22 Pull up with a kip movement, Thoughts? (1:04)
Chapter 3 Core training
