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Luke Ursell Course
Chapter 1 Introduction & Questions
1.1 About Luke Ursel
1.2 How can you help DirtBike riders? (1:18)
1.3 What is your thoughts on Yoga for DirtBike riders (1:39)
1.4 High intensity training or low intensity training for DirtBike sports? (1:38)
1.5 Is core training important for DirtBike riding ? (0:52)
Chapter 2 Movements
2.1 Movements Introduction (1:49)
2.2 The 4 key movements for DirtBike riding (1:41)
2.3 Movement NR1 Squat (1:42)
2.4 Why do we want create movements ? (0:41)
2.5 Why is the Squat good for DirtBike riders ? (0:35)
2.6 Single leg squat (1:12)
2.7 Important things to have in mind when doing a Squat (2:22)
2.8 Movement NR2 Hinge (0:36)
2.9 Example of a Hinge, Kettlebell swing (1:22)
2.10 Example of a Hinge, Romanian Deadlift (1:29)
2.11 First 2 movements, why are they so relevant for DirtBike riders? (1:31)
2.12 Kettlebell swing common mistakes ? (0:56)
2.13 Deadlift common mistakes (1:51)
2.14 Movement NR3 Push (1:39)
2.15 Press-ups or bench press for DirtBike riders (0:44)
2.16 Press-up common mistakes (1:36)
2.17 Press-ups with motocross handlebar equipment, thoughts? (1:40)
2.18 Press-up, easier or harder ways (0:57)
2.19 Push or press-ups, overview (0:58)
2.20 Movement NR4 Pull (2:05)
2.21 Pull up common mistakes (1:29)
2.22 Pull up with a kip movement, Thoughts? (1:04)
Chapter 3 Core training
3.1 Core training (2:34)
3.2 Bird dog explained (1:21)
3.3 Dead bug explained (1:22)
3.4 Side plank explained (0:41)
3.5 Pallof press explained (2:08)
3.6 Marching with a kettlebell Explained (1:04)
3.7 Luke Ursell’s last Message (0:42)
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2.20 Movement NR4 Pull
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