HERE YOU CAN SEE ALL DOA WORKOUTS
Intensity Workouts 3/3 Intensity level
Available in
days
days
after you enroll
- Strength & Stamina Intensity #1 - 60 min Tabata
- Strength & Stamina Intensity #2 - 60 min Tabata
- Strength & Stamina Intensity #3 - 60 min Tabata
- Strength & Stamina Intensity #4 - 60 min Tabata
- Strength & Stamina Intensity #5 - 45 min Tabata
- Strength & Stamina Intensity #6 - 45 min Tabata
- Strength & Stamina Intensity #7 - 45 min Tabata
- Strength & Stamina Intensity #8 - 45 min Tabata
- Stamina Intensity #1 - 60 min Sprints
- Stamina Intensity #2 - 40 min Sprints
- Stamina Intensity #3 - 30 min Sprints
- Stamina Intensity #4 - 60 min Running
- Stamina Intensity #5 - 45 min Running
- Stamina Intensity #6 - 30 min Running
Endurance Workouts 2/3 Intensity level
Available in
days
days
after you enroll
- Stamina Endurance #1 - 120 min Road Cycling or Spinning Workout
- Stamina Endurance #2 - 90 min Road Cycling or Spinning Workout
- Stamina Endurance #3 - 60 min Road Cycling or Spinning Workout
- Stamina Endurance #4 - 60 min Road Cycling or Spinning Workout + a top up
- Stamina Endurance #5 - 240 min Road Cycling or Spinning Workout - For Athletes
- Stamina Endurance #6 - 180 min Road Cycling or Spinning Workout - For Athletes
- Stamina Endurance #7 - 90 min Running - For Athletes
- Stamina Endurance #8 - 90 min Running - For Athletes
Recovery Workouts 1/3 Intensity level
Available in
days
days
after you enroll
Top up Workouts - 3/3 intensity Short Workouts to top up your workouts
Available in
days
days
after you enroll
HERE IS AN EXAMPLE OF OUR WORKOUTS
Total of 32 WORKOUTS that you can download to your phone or access them on our website and use them while you workout through your phone. Those workouts go perfectly with our long time training plans. So make sure to get that when you sign up.
We are always updating our platform. So we expect to get even more workouts for you as soon as possible.
All DOA Courses
By joining the Dirtbike Online Academy you get full access to all DOA courses and features.
See here below for all courses and features.