Intensity Workouts 3/3 Intensity level
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Strength & Stamina Intensity #1 - 60 min Tabata
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Strength & Stamina Intensity #2 - 60 min Tabata
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Strength & Stamina Intensity #3 - 60 min Tabata
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Strength & Stamina Intensity #4 - 60 min Tabata
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Strength & Stamina Intensity #5 - 45 min Tabata
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Strength & Stamina Intensity #6 - 45 min Tabata
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Strength & Stamina Intensity #7 - 45 min Tabata
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Strength & Stamina Intensity #8 - 45 min Tabata
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Stamina Intensity #1 - 60 min Sprints
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Stamina Intensity #2 - 40 min Sprints
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Stamina Intensity #3 - 30 min Sprints
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Stamina Intensity #4 - 60 min Running
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Stamina Intensity #5 - 45 min Running
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Stamina Intensity #6 - 30 min Running
Endurance Workouts 2/3 Intensity level
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Stamina Endurance #1 - 120 min Road Cycling or Spinning Workout
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Stamina Endurance #2 - 90 min Road Cycling or Spinning Workout
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Stamina Endurance #3 - 60 min Road Cycling or Spinning Workout
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Stamina Endurance #4 - 60 min Road Cycling or Spinning Workout + a top up
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Stamina Endurance #5 - 240 min Road Cycling or Spinning Workout - For Athletes
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Stamina Endurance #6 - 180 min Road Cycling or Spinning Workout - For Athletes
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Stamina Endurance #7 - 90 min Running - For Athletes
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Stamina Endurance #8 - 90 min Running - For Athletes
Recovery Workouts 1/3 Intensity level
Top up Workouts - 3/3 intensity Short Workouts to top up your workouts
