6.3 Age 13 (2006) | Dirtbike Online Academy

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Eyþór Reynisson Course

Introduction Chapter 1

DOA Introduction (11:00)

Beginner Class Chapter 2

2.1 Introduction (1:22)
2.2 Bike Control parts and how to set them up (19:38)
2.3 Rules on the Motocross track (9:13)
2.4 How to not look like a beginner in the pits (4:10)
2.5 First minute experience on the bike (3:28)
2.6 Techniques to focus on (25:43)
2.7 Bad starting habits (3:08)
2.8 Mentality (3:24)

Kids Class Chapter 3

3.1 Kids Introduction (0:35)
3.2 My mistakes as an younger rider (1:41)
3.3 How to stand on the pegs (1:25)
3.4 Riding with your legs (2:30)
3.5 Standing Position (2:23)
3.6 Line chose (1:13)
3.7 Racing (1:51)
3.8 Overveiw (1:05)

Novice Rider Class Chapter 4

4.1 Novice rider introduction (0:27)
4.2 Improve your skills (2:48)
4.3 Common mistakes of a novice rider (4:59)
4.4 How to stand on your pegs (2:03)
4.5 Riding with your Legs (3:36)
4.6 Standing Position (5:37)
4.7 Line choose (8:17)
4.8 Fingers ready on the levers (3:33)
4.9 Jumps (4:08)
4.10 Cornering (12:11)
4.11 Straights (1:33)
4.12 Racing (1:50)
4.13 Racing (20:41)
4.14 Braking (4:40)
4.15 Rough track (4:28)

Intermedia & PRO Rider Class Chapter 5

5.1 Introduction (0:59)
5.2 Common mistake of a PRO rider (7:43)
5.3 How to start your riding day (3:01)
5.4 Controlling your bike with your legs (2:59)
5.5 Keeping your corner speed (3:15)
5.6 Energy Contolling (1:23)
5.7 Calculate your riding (3:58)
5.8 Mentality (2:03)
5.9 Racing (6:28)
5.10 Physical Training (3:49)
5.11 Keep your rear end tracking (2:57)
5.12 Breaking (2:30)
5.13 Sand technique (6:10)
5.14 Practicing your weaknesses (1:24)
5.15 Nutrition (3:32)
5.16 Sleep (1:40)

Career Overview Chapter 6

6.1 Introduction (1:13)
6.2 Age 12 (2005) (5:44)
6.3 Age 13 (2006) (6:04)
6.4 Age 14 (2007) (11:15)
6.5 Age 15 (2008) (8:47)
6.6 Age 16 (2009) (9:41)
6.7 Age 17 (2010) (14:01)
6.8 Age 18 (2011) (14:52)
6.9 Age 19 (2012) (9:28)
6.10 Age 20 (2013) (11:51)
6.11 Age 21 (2014) (11:16)
6.12 Age 22 (2015) (11:49)
6.13 Age 23 (2016) (13:19)
6.14 Age 24 (2017) (15:44)
6.15 Age 25 (2018) (13:01)
6.16 Age 26 (2019) (10:19)
6.17 Age 26 (2020) (8:51)

Parenting Involvement Chapter 7

Parenting Involvement (full) (9:24)

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6.3 Age 13 (2006)

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