Introduction Chapter 1
Beginner Class Chapter 2
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2.1 Introduction (1:22)
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2.2 Bike Control parts and how to set them up (19:38)
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2.3 Rules on the Motocross track (9:13)
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2.4 How to not look like a beginner in the pits (4:10)
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2.5 First minute experience on the bike (3:28)
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2.6 Techniques to focus on (25:43)
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2.7 Bad starting habits (3:08)
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2.8 Mentality (3:24)
Kids Class Chapter 3
Novice Rider Class Chapter 4
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4.1 Novice rider introduction (0:27)
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4.2 Improve your skills (2:48)
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4.3 Common mistakes of a novice rider (4:59)
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4.4 How to stand on your pegs (2:03)
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4.5 Riding with your Legs (3:36)
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4.6 Standing Position (5:37)
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4.7 Line choose (8:17)
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4.8 Fingers ready on the levers (3:33)
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4.9 Jumps (4:08)
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4.10 Cornering (12:11)
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4.11 Straights (1:33)
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4.12 Racing (1:50)
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4.13 Racing (20:41)
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4.14 Braking (4:40)
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4.15 Rough track (4:28)
Intermedia & PRO Rider Class Chapter 5
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5.1 Introduction (0:59)
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5.2 Common mistake of a PRO rider (7:43)
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5.3 How to start your riding day (3:01)
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5.4 Controlling your bike with your legs (2:59)
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5.5 Keeping your corner speed (3:15)
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5.6 Energy Contolling (1:23)
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5.7 Calculate your riding (3:58)
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5.8 Mentality (2:03)
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5.9 Racing (6:28)
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5.10 Physical Training (3:49)
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5.11 Keep your rear end tracking (2:57)
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5.12 Breaking (2:30)
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5.13 Sand technique (6:10)
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5.14 Practicing your weaknesses (1:24)
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5.15 Nutrition (3:32)
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5.16 Sleep (1:40)
Career Overview Chapter 6
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6.1 Introduction (1:13)
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6.2 Age 12 (2005) (5:44)
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6.3 Age 13 (2006) (6:04)
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6.4 Age 14 (2007) (11:15)
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6.5 Age 15 (2008) (8:47)
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6.6 Age 16 (2009) (9:41)
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6.7 Age 17 (2010) (14:01)
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6.8 Age 18 (2011) (14:52)
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6.9 Age 19 (2012) (9:28)
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6.10 Age 20 (2013) (11:51)
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6.11 Age 21 (2014) (11:16)
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6.12 Age 22 (2015) (11:49)
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6.13 Age 23 (2016) (13:19)
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6.14 Age 24 (2017) (15:44)
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6.15 Age 25 (2018) (13:01)
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6.16 Age 26 (2019) (10:19)
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6.17 Age 26 (2020) (8:51)
Parenting Involvement Chapter 7
